30 Days of Creative Noticing Prompted Journal
A free guided journal for healing, reflection and self-discovery.
This 30-day journal is a soft place to land each day. Inside, you’ll find creative prompts that invite you to slow down, notice the world around you, and turn inward. Some pages capture the simple details of your everyday life, while others guide you gently into memory, reflection, and the deeper parts of yourself.
You don’t need to be an artist to use it. Each prompt draws on the innate creative essence that lives in all of us, using expression as an alternative way to access the quieter layers of your inner world. You can respond with sketches, abstract marks, collage, color, or words. It is not about creating something perfect. It is about presence, expression, and giving yourself space to heal and connect.
By the end of the 30 days, you will hold a visual and emotional record of this season of your life, not just what you saw but what you felt and remembered along the way.
Download it for free and let it become your daily ritual of noticing, creating, and returning to yourself.
You can view my full 30-day journey and responses to these prompts over on my Instagram.
A free guided journal for healing, reflection and self-discovery.
This 30-day journal is a soft place to land each day. Inside, you’ll find creative prompts that invite you to slow down, notice the world around you, and turn inward. Some pages capture the simple details of your everyday life, while others guide you gently into memory, reflection, and the deeper parts of yourself.
You don’t need to be an artist to use it. Each prompt draws on the innate creative essence that lives in all of us, using expression as an alternative way to access the quieter layers of your inner world. You can respond with sketches, abstract marks, collage, color, or words. It is not about creating something perfect. It is about presence, expression, and giving yourself space to heal and connect.
By the end of the 30 days, you will hold a visual and emotional record of this season of your life, not just what you saw but what you felt and remembered along the way.
Download it for free and let it become your daily ritual of noticing, creating, and returning to yourself.
You can view my full 30-day journey and responses to these prompts over on my Instagram.
A free guided journal for healing, reflection and self-discovery.
This 30-day journal is a soft place to land each day. Inside, you’ll find creative prompts that invite you to slow down, notice the world around you, and turn inward. Some pages capture the simple details of your everyday life, while others guide you gently into memory, reflection, and the deeper parts of yourself.
You don’t need to be an artist to use it. Each prompt draws on the innate creative essence that lives in all of us, using expression as an alternative way to access the quieter layers of your inner world. You can respond with sketches, abstract marks, collage, color, or words. It is not about creating something perfect. It is about presence, expression, and giving yourself space to heal and connect.
By the end of the 30 days, you will hold a visual and emotional record of this season of your life, not just what you saw but what you felt and remembered along the way.
Download it for free and let it become your daily ritual of noticing, creating, and returning to yourself.
You can view my full 30-day journey and responses to these prompts over on my Instagram.